Sickness & Recovery

Common Illnesses We Faced

• Had fever, associated with vomiting and diarrhea from a stomach upset.

• Experienced occasional colds, coughs, and runny noses.

• Cold and cough usually improved within 3–6 days.

• Vomiting settled within 1–2 days, and diarrhea within about 3 days.

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Medicines & Essentials We Kept at Home

• Thermometer

• Nasal aspirator

• Saline drops

• Doctor-prescribed medicines for fever, cold, cough, diarrhea, constipation, and ear infections.

• Whenever we travelled, I carried these essentials along with a valid prescription from her pediatrician.​​​​​​​

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Following the Doctor's Advice

• Whenever she had fever, persistent cold, or cough, I usually consulted her pediatrician.

• We were fortunate to have a doctor who prescribed only the medicines that were genuinely needed.

• Most illnesses improved with simple treatment, rest, and hydration.

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Giving Medicines Calmly

• I never forced medicines or held her down.

• I always spoke gently and gave medicines slowly.

• I tried to make medicine time calm and stress-free.

• As she grew older, she became comfortable taking medicines.

• By around 18 months, she could even drink medicine from the measuring cup herself.

• I believe this helped her develop a positive association with medicines rather than fear them.

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What Helped During Recovery

• Saline drops and a nasal aspirator for blocked noses.

• Gum massage and clean sterilized teethers during teething.

• Plenty of cuddles, comfort, and rest.

• Warm water throughout the day.

• Keeping the environment calm and allowing her body time to recover.

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Food During Illness

• During vomiting and diarrhea, I preferred offering very light foods such as rice porridge (congee) and plenty of fluids.

• During colds, coughs, and runny noses, I generally continued her regular meals.

• I focused on hydration, warm water, and ensuring she was eating comfortably without forcing food.

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Sleep & Comfort

• Used saline drops before bedtime when her nose was blocked.

• Cleared her nose to help her sleep more comfortably.

• Offered extra cuddles, comfort, and reassurance.

• Prioritized rest and sleep during recovery.

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What We Learned

• Most childhood illnesses improve with patience, rest, hydration, and proper medical guidance.

• Staying calm helps both the child and the parent.

• Comfort, cuddles, and quality sleep play a big role in recovery.

• Creating a positive experience around medicines can make future illnesses much less stressful.