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Dry Fruits & Nuts

My usual overnight mix

  • 5 to 7 almonds

  • 2 to 3 walnuts

  • 2 to 3 cashews

  • 5 to 7 unsalted pistachios

  • 2 to 3 dates

  • 1 dried fig

  • 6 to 7 raisins

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How I had them

  • Soaked everything overnight.

  • In the morning, I peeled the skin off the almonds.

  • Ate everything together as part of my morning routine.

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Another way I enjoyed them

  • Around thrice a week, I made a milkshake.

  • Added the soaked nuts and dried fruits.

  • Added 1 glass of milk.

  • Added 1 spoon of 100% pure peanut butter.

  • Blended everything together and had it as a morning drink.

Everyday Basics

  • 1 glass of milk every day

  • 1 egg every day

  • Plenty of vegetables with my meals

  • Green leafy vegetables regularly

  • Seasonal fruits regularly

  • Fish became a more regular part of my meals

Movement In My Routine

Morning
Around 45 minutes of cycling

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Evening
Around 1 hour of walking

What I Had Less Often

  • Cakes & sweets

  • Ice cream

  • Processed and packaged foods

  • Stopped Soft drinks completely

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About Mamalogue

Mamalogue is a personal blog created from my own pregnancy and early motherhood journey, shaped by the routines I followed, the research I did, and the lessons I learned as a first-time mom. It’s a calm, honest space where I share real experiences, simple tips, baby nutrition ideas, and product suggestions, with the hope of helping other mothers feel supported. Everything here is based on what worked for me and is shared as personal experience, not medical advice, in a soft, minimal style that reflects the peaceful side of motherhood.

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Questions, thoughts, and motherhood stories are always welcome.

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